MOMS 6 WEEKS POST-BIRTH!
4 WEEK FITNESS PLAN AND NUTRITION PROGRAM
-Four week customized fitness plan. (Workout library available for home or gym).
-Four week customized nutrition program. (Vegan/Vegetarian, Non-Dairy/Soy, Gluten-free options).
-Weekly consultations with Stephanie per month. (Check-ins, necessary adjustments and modifications, questions).
-Managing diastasis recti and pelvic floor exercises.
-General supplement recommendations.
-Breastfeeding nutritional guidance available. (Supplement recommendations for increasing milk supply).
-Self-care & healthy habit recommendations.
-Stretching techniques specifically for postpartum journey.
-Full access to SHF Community.
*Please make sure to review and agree to the Terms & Conditions.
Purchasing a postpartum program terms of service:
Please be advised that the postpartum program is designed for new mothers at least 6 weeks after birth. We gladly welcome breastfeeding mothers as well as non-breastfeeding mothers.
For lactating mothers only: Upon starting your program, a written referral from your current obstetrician is required with an outline of specific dietary guidelines and weight-gain parameters once your obstetrician has agreed to the client-coach relationship. Once obtained please email to Stephanie Higgins at firstname.lastname@example.org.
Please note the following terms and agreements before purchasing a program. Stephanie Higgins Fit reserves the right to determine eligibility to participate. Please note that all photographs or other images submitted will be treated confidentially and will not be used, disclosed, or shared in any way other than by Stephanie Higgins Fit and you.
By purchasing a program you agree to the following terms and agreements:
1.) I agree to seek the clearance of a physician or qualified medical professional to manage my health and determine if Stephanie Higgins Fit and its components are appropriate for me. I understand that I should not apply for Stephanie Higgins Fit if I have a medical condition that would limit my ability to restrict my eating or to exercise vigorously on a daily basis.
2.) I understand that I should not apply for Stephanie Higgins Fit if I know or suspect that I have an eating disorder, related mental or behavioral health problem requiring management under the care of health professional, or any other unmanaged physical, psychological, or emotional condition involving purging, binging, or other activity that would present any risk form vigorous exercise or diet.
3.) I understand that Stephanie Higgins Fit reserves the right to require a medical clearance letter as a condition of participation if needed. I understand that Stephanie Higgins Fit takes no responsibility for managing my health as serving as my doctor or dietitian.
4.) I understand and acknowledge that Stephanie Higgins Fit provides a 24 hour cancellation policy and enforces a strict no-refund policy after the 24 hours of purchase. This policy is in place to increase client accountability, including fairness and respect for other clients and coaches. In limited cases, due to unforeseen medical issues and conditions, refunds may be provided for services not yet rendered. In such cases a two-week notice of a client’s withdrawal from the program and verification of the condition is required.
5.) I understand and hereby agree, that should I engage the Services of Stephanie Higgins Fit in exchange for valid consideration, I acknowledge and agree that I will be provided with information which is to be kept confidential. As such, I agree not to share, in any manner, the details of my relationship with my coach and/or the plan that is created for my specific situation. The method, system and requirements comprise “confidential information” belonging to Stephanie Higgins Fit. Such information is the proprietary information of Stephanie Higgins Fit and the means upon which Stephanie Higgins Fit is able to complete its obligations. Participant agrees to keep such information confidential. Sharing such information with any other party, in any manner, is detrimental to Stephanie Higgins Fit. Dissemination of confidential information to any other party who discloses the same is the responsibility of the Participant.