Hi there! My passions are faith, family, and health. I am a wife and a mom to three precious girls! As a mom to three toddlers, I completely understand that as mothers we have to be our best to take care of our family and that means health and fitness plays a vital role! My weight gain was different through all three pregnancies so I knew that I had to keep myself motivated to not only stay healthy and fit for myself to bounce back to pre pregnancy weight, but for my baby and loved ones around me. One of my highest priorities is to not only educate my clients, but also to educate my daughters and be the best role model I can be for them. 

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My current profession as a Certified Personal Trainer and Certified Nutrition Coach came from wanting to help change other’s lives through health and fitness because of my personal experiences and the way that it changed me. It has made a huge positive impact becoming a mother, and learning how to have a solid health and fitness plan has just made it easier for me to go through this wonderful motherhood of ups and downs.

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When I became a personal trainer in 2012 I learned more about how to take care of my body the correct way to live a long-lasting and happier life and most importantly how to have a healthy relationship with food. I developed a healthier way of living, which made me realize how health and fitness had changed my lifestyle and made me become a better person inside and out. I grew to developing a passion for helping my clients and loving what proper health and fitness can do for our bodies. I then became invested in their lives and goals, helping them along their journey to do better than they did each day before, every step of the way. My passion only grew from there and after I went in another direction trying other career opportunities, I always came back to my profession in health and fitness.

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Fast forward to now being certified in both personal training and nutrition coaching, I am here to help influence and empower women to become the BEST person they want to be for themselves and their loved ones! I understand what it's like to not be where you want to be in your life physically and mentally and I am here to help turn that around for you and make your goals into reality!

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Click on the link below to find the best plan for you or get in contact with me! 

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Stephanie Higgins